The best group fitness program in the area - More Les Mills programs than any other gym plus SilverSneakers and Yoga Stretch. No additional fee for Group Fitness classes for members.
DOWNLOAD: Group Fitness Winter Schedule - Effective January 5th (PDF)
5th Avenue Fitness offers more Les Mills programs than any other local gym BodyAttack, BodyCombat, BodyFlow, BodyJam, BodyPump, BodyStep and RPM.
5th Avenue fitness also offers three Silver Sneakers programs - Silversneakers I, Silversneakers II and SilverSneakers Yoga Stretch and our very own chiropractor-led Super Back! program.
BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
BodyCombat is "The Workout With Punch." It is a high-energy cardiovascular training class that combines moves from a wide range of martial arts disciplines. BodyCombat allows you to punch and kick your way to increased fitness levels. The class improves fat burning potential, muscle coordination, strength, flexibility and agility. BodyCombat is suitable for anyone who wants a challenging and athletic class.
BodyFlow is a Group Exercise program that will "Change The Way You Feel About Your Body" forever. BodyFlow combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates. BodyFlow is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise. Every body deserves BodyFlow at least once per week.
BodyJam is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.
Hailed as "The Fastest Way in the Universe to Get in Shape." BodyPump is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPump has all of the benefits of traditional weight training combined with time efficiency and predictability. Every body is successful in BodyPump. Suitable for just about "Every Body."
BodyStep is an All Systems Go STEP workout. Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility. BodyStep is broken into tracks with specific training objectives and its predictability means you can improve with each class you do. BodyStep is suitable for anyone who wants an energetic exciting results-oriented workout.
RPM is a fun, athletic, cardiovascular cycling workout that kills calories in record time to 600 in a single ride. Devotees kno RPM as the rock concert on wheels. It provides lighting quick improvement in endurance as well as fast boost of lower body strength.
SilverSneakers is a program designed for Seniors which involves stretching, resistance, and balance done in a chair
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Wish you knew more about strengthening your back? Super Back! will let you focus on strengthening and conditioning the muscles that make up your "core." Led by chiropractor, Dr. Andy Rosser, Super Back! will teach you proper form and technique for exercises utilized by world-class athletes. This class is designed for all fitness levels, including those recovering from injury.