Learn the exercises that fitness models and athletes use to keep their "bottom" half in top shape.
These instruction based clinics will cover proper technique and programing for:
Two dates available: Saturday Aug 6 @ 9:30-11:00 -OR- Sunday Aug 7 @ 9:30-11:00
Clinic size limited to 4 each day. Sign up at the front desk. $25.
Learn proper technique and programing for the KING of exercises, the FULL SQUAT.
This instructional clinic will cover proper execution of the movement, as well as a detailed understanding of how and why this exercise has reigned supreme for a century as the king of all strength and conditioning movements.
One day only Sunday, Aug 14 @ 9:00-10:00
Clinic size limited to four. Sign up at the front desk. $25.